In this blog you will find...

Food:  All recipes you will find are Gluten free, grain free, and ~Primal~.  Some will be vegan and casein free and all will be served up with passion and soul.

Lotions and Potions:  I love love love to make my own beauty products.  I plan on sharing natural body care from head to toe.  I also feel that true beauty comes from with in, so you will get my take on herbs, vitamins, minerals and other foods that bring out the true you.

Legends, Lore, and Big tall tales:  I have always been a sucker for a good story with a thread of magic and a grain of Truth.  I think we have much to teach ourselves.

Spirit: Don't worry, I'm not going to push my views on any one.  I am going to share some of the intimate details of my journey with you.  I would love to be a balanced mature adult one day.....  Ya, one day.

Autism: I do not plan on making this the focus of this blog.  However, you should Know my child has autism and I have BIG opinions about it.  Sometimes I just can't help but share.  Check out  ~my autism journal~  where I try to find the good about autism every day.

Movement: I am passionate about running, tribal belly dance, and hiking in the canyons.  Most of the photos you will see are from my adventures.   Check out my random  ~photos~  that didn't make into this blog.

I am a cosmetologist/ esthetician.  I am not a doctor.  I do not diagnose,treat, or cure any dis-ease.  I am sharing info that I love.  It is up to you to make sure anything on this blog, that you may want to try, is Safe for You.

Here is too your health!